Anti-Aging happens not only from the outside, but
also from the inside. Here is a brief article from WebMD that I would like to
share with you.
I would like to add that you should consume the
cleanest version of these recommended foods as your budget allows. For example:
lowest pesticide exposure, free range, grass fed animal proteins, sprouted
organic soy products, etc.
Enjoy!
7 Anti-Aging
Foods for Your Skin
WebMD Feature
By Kerri-Ann Jennings, MS, RD
Everyone wants smooth, radiant
skin. What you eat can bring you closer to that goal. While there is no magic
food that whisks the wrinkles away, the basics are simple. And chances are, you
know them by heart:
· Go for items that are naturally jammed with nutrients, like
fruits, veggies, whole grains, nuts, fish, and other types of lean protein.
· Change things up. Go for a variety of foods, so you get all the
vitamins and minerals you need.
· Think beyond the plate. Sleep, exercise, and sunscreen still
count, no matter what you eat.
"All of these things will
help you look and feel younger," says dietitian Elisa Zied, author of Younger Next Week.
Ready to get specific about what
to put on your grocery list? These seven foods are a great place to start.
1. Oats
"I recommend complex
carbohydrates like oats because they're low-glycemic," says New York
dermatologist Debra Jaliman, MD, author of Skin
Rules.
By "low-glycemic," she
means foods that don't spike your blood sugar like refined breads, rice, and
pasta can. "High-glycemic foods are known to cause acne and
wrinkles," Jaliman says.
Oats also have a natural plant
chemical that helps prevent damage to skin cells and soothes skin irritation.
Also try: other whole grains such as shredded wheat, barley, brown rice.
2. Oranges
These are loaded with water, so
they hydrate your skin and your cells, Zied says. One large orange is an
excellent source of vitamin C, which helps make collagen -- and that, in turn,
helps keep your skin supple.
In general, vegetables and fruits
are great for your skin. Go for lots of colors so you get a variety of
nutrients.
Also try: pink grapefruit, tomatoes, parsley.
3. Avocados
These are filled with a healthy
type of fat, monounsaturated fat, which helps your skin stay hydrated, Zied
says. That same healthy fat can also help you absorb some vitamins and
nutrients that your skin needs.
Try replacing high-fat salad
dressings and mayo with avocado. "It gives you a lot of flavor and
texture, and you don't need much to feel satisfied," Zied says.
Also try: olive oil, walnuts, macadamia nut oil.
4. Lean Beef
"Lean beef, such as top
sirloin, is a great way to get high-quality protein," Zied says. Protein
helps build collagen.
Have a 2- to 4-ounce serving just
two to three times a week, she says. You can enjoy different kinds of lean
protein on other days.
When you cook beef, flip it
often. "Cooking it over super-high heat until it's crispy and charred
creates chemicals that will undo all of the anti-aging properties of the
beef," Zied says.
Also try: eggs, chicken, tofu, beans, fish.
5. Brussels Sprouts
These are a great source of the
skin-friendly vitamins A and C, as well as folate.
Their vitamin C promotes
collagen. And while you still need to use sun protection, vitamin A and folate
may help prevent sun damage.
If you remember Brussels sprouts
with dread because you had them boiled when you were a child, take heart: You
can roast them with a drizzle of olive oil and find them much tastier.
Also try: kale, collard greens, broccoli, cauliflower.
6. Salmon
This fish is one of the best ways
to get healthy omega-3 fats in your diet. Some studies have suggested that
omega-3s, especially from fish, may keep skin cancer cells from growing and
spreading.
Aim for at least two 3-ounce
servings of fish each week. Enjoy it grilled with a whole-grain side dish like
brown rice or barley salad.
Also try: flax and chia seeds, walnuts, mackerel, sardines, fortified milk,
eggs.
7. Grapes
Resveratrol, which comes from the
skin of grapes, counters inflammation, Jaliman says. "Many people think it
slows the aging process, plus it may fight the effects of UV light and sun
damage. But you still need to use your sunscreen."
Follow link below for full
article
http://www.webmd.com/beauty/skin-glow-13/anti-aging-skin-foods?page=1
