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Free Radicals: Enemies to Your Anti Aging Efforts
When your diet lacks the vitamins needed for healthy cell rejuvenation, it will produce high amounts of free radicals, or highly reactive oxygen molecules. Free radicals will attack your healthy cells, thus, accelerating the aging process. Foods high in un-healthy fat content, pesticides or ultraviolet radiation exposure can contribute to free radical production and hinder your anti aging efforts.
Vitamins for Anti-Aging
Vitamins have been recommended as a source for women's health for years, but new discoveries through the cutting edge science of genomics reveal that specific amounts of certain vitamins are needed to promote healthy cell rejuvenation and anti-aging. Let's look at some of the anti-aging vitamins & nutrients below.
Antioxidants
Some of the vitamins found in many berries such as strawberries, blueberries, grapes, raspberries and cherries are natural antioxidants that help rid your body of harmful toxins that can hinder your anti-aging efforts. Green tea is also a good source of natural antioxidants. Toxins are introduced to the body every day in the foods you eat and pollutants in the air. You generally do not feel anything as these toxins are well at work destroying good, healthy cells and speeding up your aging process!
Vitamin B3
Vitamin B3, or niacin, helps the body to convert calories from fat, protein and carbohydrates into energy. This vitamin can be found in peanuts, yeast, eggs, fish, meat and poultry.
Vitamin B6
Vitamin B6, or pyridoxine, aids in brain function and the conversion of protein into energy. It can be found in pork, fish, poultry, eggs, soybeans, whole grains, bananas, nuts and seeds, and oats.
Vitamin Blends
There are also anti-aging products with vitamin blends that combine a number of cell-promoting vitamins into one ingredient. These vitamins are carefully measured to give you just the right amount for proper cell rejuvenation. Thanks to cutting edge science in genomics, companies are now able to include just the right balance of vitamins for each cycle of life.
Reduce Dairy Product Intake
Dairy products such as milk and cheese contain Casein, which is a common food allergen that depletes immune cells. Replace some of your dairy products with other calcium-rich foods such as organic sprouted soy, juice, rice, salmon, sardines, broccoli, and collard greens.
Other vitamins that promote anti aging and healthy cells include Vitamin E, Selenium, Vitamin K and Vitamin C.
Vitamins are essential for skin beauty, strong bones and joints, and healthy cell generation.
When your diet lacks the vitamins needed for healthy cell rejuvenation, it will produce high amounts of free radicals, or highly reactive oxygen molecules.
Vitamins found in many berries such as strawberries, blueberries, grapes, cherries and raspberries are natural antioxidants that help rid your body of harmful toxins that can hinder your anti-aging efforts. There are also anti-aging products with vitamin blends that combine a number of cell-promoting vitamins into one ingredient. These vitamins are carefully measured to give you just the right amount for proper cell rejuvenation. When selecting a supplement, be sure to select a high quality, well respected brand.
Vitamins found in many berries such as strawberries, blueberries, grapes, cherries and raspberries are natural antioxidants that help rid your body of harmful toxins that can hinder your anti-aging efforts. There are also anti-aging products with vitamin blends that combine a number of cell-promoting vitamins into one ingredient. These vitamins are carefully measured to give you just the right amount for proper cell rejuvenation. When selecting a supplement, be sure to select a high quality, well respected brand.
