One Crazy Broccoli has gone "LOCO!"

One Crazy Broccoli! My Body is Smarter than My Disease is now available in Spanish!

Being a co-author of this book is such a blessing. I have learned a great deal from my co-authors and I am learning a great deal from the readers as they post their reviews and contact me personally to tell me how the book has changed their lives. 

"Engaging, refreshing, and honest examples on the inextricable link between diet and personal health/well-being! October 28, 2015

Engaging, refreshing, and honest examples on the inextricable link between diet and personal health/well-being. Unlike other reads in this genre, One Crazy Broccoli bridges the hard science with palatable, easy to read and understand information that can really transform the self. This book provides long term and healthy solutions to often-misunderstood and grim ailments and diagnoses. Highly recommend!" - Amazon Reader

  Get your copy today!

Wishing you good health and vitality this season!

Wishing you a beautiful holiday season!

Tracy Cromwell Wishes You A Happy Thanksgiving !!

My Tea is Speaking to Me Again

"Appreciate yourself and honor your soul."

These words come at a perfect time for me today. Even as a coach, I can have moments when I forget to do just this.
We all forget. We silence our soul and we don't appreciate our gifts.

My birthday was this past week. Birthdays can make you think about your life and the journey of it. Each year is filled with soooo many lessons. This little cup of tea made me realize that one of the biggest lesson I have learned is to appreciate my gifts. To utilize my gifts is an absolute must. To stifle them is to dishonor my own being and soul.

Will you join me today? It's ok. "Appreciate yourself and honor your soul."

Tracy

One Crazy Broccoli! Qatar Book Launch!

Several of my wonderful co-authors had a very successful book launch for One Crazy Broccoli! My Body is Smarter than My Disease, in Qatar last week! Congratulations!

Check out the video here!

Get your copy of One Crazy Broccoli! My Body is Smarter than My Disease on Amazon, today!

CHANGING MY STARS! One Crazy Broccoli! Arrived at My Door

Today is a special day. My bulk order of books arrived, One Crazy Broccoli! My Body is Smarter than My Disease. I am excited and at the same time feeling vulnerable that I have placed something so personal, something that I had felt shame towards for so long, on paper and now into a published book. Through this vulnerability, I am finding strength and peace. Do you have a story that you are hiding? Do you have a story that you can share to help and inspire others? I am learning that it is empowering to step out of the shadows and to embrace who I am and to embrace my life's story. A life story that continues to be a most amazing journey of challenge with my own self, heartache, empowerment and triumph!

I encourage you to step out, be brave, tell your story and live your life with passion and purpose!