Saturday, April 9, 2016

Join Me for these Nutrition Workshops!

Live in the Seattle/Redmond Wa area? Join me for this workshop series which starts April 20th. If you can't make them all, hop in when you can! I am grateful for the collaborative efforts of #24HourFitnessRedmond and #ChastityofBalancedBeginnings Massage.

April 20 - Why Diets Don't Work
May 4 - Antioxidants, Your Anti-Aging & Anti-Inflammatory Friends (Part 1)
June 1 - Sugar Blues
June 9 - Movie Night - Fed Up
June 15 - Eating for Energy
June 29 - Mindful Living / Mindful Eating
July 7 - Movie Night - Food Inc.
July 13 - Stress Management & Reduction
July 27 - Label Reading
August 4 - Movie Night - Plantpure Nation
August 10 - Antioxidants, your Anti-Aging & Anti-Inflammatory Friends (Part 2)

For address of workshop: http://www.24hourfitness.com/Website/Club/492

For more information on Chastity of Balanced Beginnings: http://www.balancedbeginningsmassage.com/

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2 comments:

  1. johnnyJuly 19, 2017 at 1:45 AM

    I have read your blog it is very helpful for me. I want to say thanks to you. I have bookmark your site for future updates.
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  2. Rinn kulauOctober 11, 2017 at 5:15 AM

    Add more omega-3 fatty acids and reduce omega-6 fatty acids. Finally eat as close to natural as possible by consuming less prepackaged and processed foods. ActiveMan Nutrition

    ReplyDelete

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